Not Drinking Tonight: A Guide to Creating a Sober Life You Love

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In fact, alcohol is one of the key indicators of heart disease, with binge drinking (4 drinks or more per day) significantly raising the risk of pulmonary artery disease and high blood pressure. 9. Hangovers If your prescription has rendered you a non-drinker, never fear. There are many delicious alternatives to booze. 16. May Lead to Accidents

Not Drinking Tonight – Create A Sober Life You Love Not Drinking Tonight – Create A Sober Life You Love

Over time, excessive alcohol use can cause liver cirrhosis, a condition where healthy tissue is replaced by scar tissue inside the liver after significant inflammation and cell death. Total recovery time may be increased if you had alcohol-related complications during the procedure. Alcohol can cause problems with the liver, pancreas, and nervous system, which can also make it harder to recover. Ultimately, she concluded, Sober October is a worthwhile challenge that's been embraced by many of her community: "Having witnessed hundreds of our community members take on the challenge over the years, many of them have expressed developing a more mindful relationship with alcohol and lots have even cited that the challenge (and clarity it provided) resulted in them breaking up with booze for good.”" The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Host Casey McGuire Davidson, a certified life coach and creator of The 30-Day Guide to Quitting Drinking, brings together her experience of quitting drinking while navigating work and motherhood, along with the voices of experts in personal development, self-care, addiction and recovery and self-improvement.

That said, they bear repeating – and that's why we spoke to someone who could run us through the benefits of sobriety first-hand. We asked Emily Syphas, a Sobriety Empowerment coach who runs sober community Sober & Social which supports, empowers and encourages those exploring or leading a teetotal lifestyle, to share her experience with us. Plan ahead - Look to have alcohol free days, if you drink every day start by drinking every other, and slowly reduce this down, first to every few days, then perhaps just a weekends. Eating a better diet will make us feel better overall, not forgetting all those calories we're likely to save, approximately 960 calories over days if you were drinking a glass of wine each night. Waking up with a flatter tummy in the first week instead of feeling bloated and lethargic will also be visible in the first week. Officially, Sober October is a charity challenge in association with Macmillan Cancer Support. This partnership means that all the funds earned from taking part in the challenge go towards funding essential services to treat those suffering from cancer.

Changes in our bodies when we quit alcohol after 1 month, 3

Happily, it’s perfectly possible to drink smarter without depriving oneself. Laura Willoughby, 44, is co-founder of the mindful drinking movement Club Soda, which offers social events, and a guided programme for members, mostly aged 35-65, who wish to reset their relationship with booze. “They want to have a positive discussion around the benefits of change, rather than the evils of alcohol,” she says. Four delicious drink swaps Award-winning barman Ryan Chetiyawardana suggests some alternatives to alcohol Exchange a G&T for a fino & tonic After four weeks, liver fat reduces up to 15 per cent, increasing its ability to flush out toxins. Mild liver disease, like fatty liver can be reversed completely if a person stops drinking alcohol altogether. When there is no alcohol in your blood for several months, the liver cells can return to normal.Why should people not drink alcohol? People should not drink alcohol if they have an inclination toward alcohol abuse. This is also called alcoholism, or addiction to drinking alcohol. Left untreated, alcoholism can have devastating effects on people, families, and communities. Thankfully, for those that love the taste of a delicious glass of wine, there are options like sparkling rose and sparkling white wine. These tasty options mean you don’t have to trade health for enjoyment. Heal your relationship with alcohol. Understand how your relationships have been affecting your life, and learn how to set boundaries and create true self care. Ease yourself into it - If you haven't drunk alcohol for a while start by having a glass of water. Keep measures small so opt for a small glass of wine, or a bottle of beer rather than a pint and alternative with water and soft drinks to keep hydrated. What are the disadvantages of alcohol? The disadvantages of alcohol are its adverse effects on everything from physical wellness to mental health, as well as the possibility of alcohol addiction. Alcohol use also carries the risk of harming your wallet, decisions, and relationships.