SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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So if you’re ready to hear all about the superfood mindset and how to enhance your brain, body, and life with the incredible Darin Olien, let’s get started! Who Is Darin Olien? The food you eat affects more than your appetite. It affects your gut health, your brain performance, your overall mood, your mental health, your emotional wellbeing, and your physical fitness. It also affects the earth you live on!

Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. Allergies: Dehydration over long periods prompts the body to produce histamines to hold on to the water available. Higher histamine levels cause more significant allergic reactions. Antihistamines are effective against allergies. Aside from meat overconsumption being the cause of cancer, Darin also explained how eating meat negatively impacts your body on a molecular level.

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Spirulina is a type of blue-green algae that is grown in freshwater, which contains several vitamins that can optimize one’s health. Darin explained that when we eat spirulina in its raw form, we get to take in different vitamins like B Vitamins, including B12, B6, and B9. It also comes with Vitamin E, a high amount of antioxidants, and complete protein. #2: Moringa If I say I just watched a Netflix mini-series about alternative health approaches hosted by a major celebrity, you may think I’m referring to Gwyneth Paltrow’s The goop lab, but no. I’m speaking of its recently released “dude bro” counterpart: Down to Earth with Zac Efron. This eight-episode series stars Hollywood actor and former teen heartthrob Zac Efron and his health guru Darin Olien as they travel the world, visiting communes, learning about sustainability, and hunting for tropical fruits. And if this sounds like an educational good time, it’s because the problem with Down to Earth is insidious. Fatal conveniences are the toxic products we routinely use and the unhealthy things we do that our culture and corporations have made us believe are safe and necessary for living well and efficiently. These things—from deodorant, cosmetics, dental floss, and sunscreen to laundry detergent, air fresheners, carpets, and crayons to candles, tea bags, cell phones, and chewing gum—are ubiquitous in daily life . . . and they are wreaking havoc on our health and our planet. The environmental toxins found in these products create a cascade of problems, including chemical sensitivities, auto-immune issues, obesity, chronic health diseases, and more. First, everyone should know that not all water is created equal. However, water is influenced by everything. So everything it’s around our field, our energetic field, our frequencies, the electronics, the pipes it’s going through, or in nature, affects water.”– Darin Olien Consume food in its raw state as much as possible. Eating food in its raw or most natural state is when its nutrients are most abundant. For example, raw broccoli contains many substances your body needs, including vitamins, enzymes, and fatty acids. However, the taste of raw broccoli can prevent many people from having it regularly. Instead, people try to compensate by crushing it into juice.

Thankfully, we’re in a position where we don’t have to just choose five foods to eat for the rest of our lives. But at the same time, I think each time we eat something, we should ask ourselves if that food is helping us or hurting us. Of course, we can treat ourselves to sugary foods in moderation, but overall — are the foods that we are consuming improving our lives or destroying our lives? Flesh of another being is extremely difficult to break down. Even when you’re dialed in, meaning your body is perfect. It’s got a certain amount of hydrochloric acids and has a certain amount of protease enzymes to break all that down. This results in a huge strain on the body. Not to mention that meat floods the body with the immune response when you’re taking it in because you’ve just taken in something dead inside your body. The body is forced to respond to pathogens.”– Darin OlienDarin even said that you can add cacao with it, and with a bit of sweetener, it’s decadent and delicious. #5: Schisandra Berry Poor hydration and water deficits are also potential causes of many diseases. These include chronic pain, digestive stress, migraines, and depression. Cellular hydration is fundamental to human health. Water alone can help treat many illnesses: Darin even suggested that you can put water in a bottle, swirl it or shake it up to make it alive. You not only get to oxygenate yourself, but you also get tremendous amounts of health benefits! He also includes a "How-to-eat" user's guide with a shopping list, advice on "what to throw away," a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien's engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential. To get everyone started on their health journey, Darin talked about the importance of having a starter kit for health optimization. He emphasized that everyone can start by placing values on sleeping well and turning off electronics. But most importantly is drinking water. Darin explained why:

PFASs have been linked to kidney cancer, testicular cancer, liver disease, thyroid disease, high cholesterol, ulcerative colitis, difficulties during pregnancy, suppressed immune systems in children, and low birth weight, among other problems and conditions. “And don’t forget phthalates, pesticides, EMFs, parabens, and hundreds more that we are exposed to every day that add up to many unnecessary stressors on our bodies,” he added.From his years of experience within the health space, he wrote his New York Times best-selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome”. As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. What do you think? A music editor sending out an SOS or mere coincidence? Efron would probably rhetorically ask, “Does it matter?” Darin’s advice could be as simple as not putting peanut butter or almond butter on your fruit. Aside from this, he also talked about one powerful tool that many of us seem to take for granted when eating — proper chewing. Also known as the King of all Mushrooms, the chaga mushrooms have probably the highest antioxidant in a mushroom in the world. Darin likes it for the following reasons.

Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a uniqueand proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. So when we take in water, we should remember that what we are putting inside our bodies isn’t a simple liquid. Darin believes that what we’re taking in is a conductive live force the same with us. Darin added more explanation to this claim: Fatigue is a consequence of dehydration, right? This happens because there’s not enough water interacting with cells that create energy.”– Darin OlienBut whole means whole. Don’t drink juices, and don’t take supplements based on one compound. Instead, have supplements with vitamin D, B12, digestive enzymes, and probiotics. Your meat consumption should be near zero. For today’s post, I wanted to share my review and thoughts on Darin Olien’s book, Superlife. Superlife book review