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Above all, you should choose a pair of headphones at a price point you can afford. You should also consider the following: Connectivity Trahan T, et al. (2018). The music that helps people sleep and the reasons they believe it works: A mixed methods analysis of online survey reports.
Best Headphones for Sleep - Healthline The 7 Best Headphones for Sleep - Healthline
A higher price doesn’t necessarily translate to better durability, but it’s a good sign that a product will stand the test of time. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
Dr. Shelley Borgia, a board certified audiologist in New York City, explains that comfort is the most important factor to consider when choosing sleep headphones. If they bother you while you’re sleeping, they’ll do more harm than good. Versatility Bhaskar S, et al. (2016). Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities. There are several different types of headphones on the market. For sleeping, though, we recommend headband headphones or earbuds. Do you plan on using headphones while doing activities other than sleeping? Some headband sleep headphones are also suitable for fitness wear. Owen JD, et al. (2019). Active noise cancelling headphones with white noise to aid sleep in non-ventilated, non-delirious critical care patients: A randomised crossover trial.
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If there’s noise around you that’s keeping you up, the solution is not to blast the volume — which can potentially damage your hearing — but to find another way to mask the sound, like a sound machine or earplugs. Experts recommend switching to a pair of noise-canceling headphones, so you can keep your volume lower. This helps to prevent hearing damage or worsening symptoms associated with tinnitus. Company policies Many sleep headphones have a similar headband style. This clever design keeps headphones in place, but certain headbands can get uncomfortable and end up feeling too tight. If you anticipate needing to adjust the headband size, choose headphones with an adjustable design.Feng F, et al. (2017). Can music improve sleep quality in adults with primary insomnia? A systematic review and network meta-analysis.
Wired headphones are great for everyday listening, but they can be a pain to use while in bed. Instead, opt for wireless headphones that connect via Bluetooth. AdjustabilityOne 2020 review suggests that continuous noise may actually hamper sleep instead of helping it. Researchers suggest that more studies are needed before recommending constant noise as a sleep aid. Cima RFF, et al. (2019). A multidisciplinary European guideline for tinnitus: Diagnostics, assessment, and treatment. According to a 2017 review of studies, listening to music may help people with insomnia. A 2018 study that investigated how people use music for sleep found that 62% of people who responded to an online survey listened to music to help them sleep. Noise cancellation is a good option for anyone who tends to turn the volume up on their headphones in an attempt to drown out ambient noise. Frequently asked questions about the best headphones for sleeping What are the best headphones for sleeping?
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